Ingredients Of Italian Cuisine and also Its Health Perks. One more essential in Italian food is olives discovered in pesto and also salads and also olive oil frequently found in almost every Italian meal. Among the most important taste improving herbs in Italian food is basil fallen leaves. This is a staple of every original Italian pesto. It contains a sulfur substance referred to as allicin which has been proven efficient in lowering blood pressure which consequently can minimize the danger of heart attack. Famous Cuisines Of Italian Food. It is best to have parmesan cheese garnishes. Shrimp scampi is another elegant Italian recipe that is well-known worldwide. One more world large pinch hit poultry enthusiasts is the hen scarpariello. This recipe of Italian food includes a chicken prepared in gold brownish and also placed in a lemon sauce that leaves eaters licking their fingers. The secret in making this really delightful treat is on the special sauce. Scrumptious Desserts Of Italian Food. The highly sough dessert nevertheless is the amaretto truffles. Cassata Siciliana is a tasty dessert constructed out of Italian ricotta cheese, filing of vanilla or delicious chocolate, candied peel and also sponge cake.